Tag Archives: goals

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if

Continue reading

Posted in Anxiety, stress | Also tagged , , Comments Off on Seven Ways to Set and Achieve Your Goals

Are you living the life you once imagined?

Most of us have heard or read the Henry David Thoreau quote, “Go confidently in the direction of your dreams. Live the life you have imagined.”

We’ve all had those day-dreamy moments where we envision what our life will be like today and also in the future. While we were in high school, we dreamt about college, and while we

Continue reading

Posted in Workshops | Also tagged , , , , Comments Off on Are you living the life you once imagined?

Step outside of your comfort zone

Are you a business owner?

Whether you are a hairdresser, acupuncturist, or massage therapist – you are an entrepreneur before anything else, and we think it’s time to start acting like one.

Many holistic entrepreneurs don’t recognize themselves as a typical small business owner. However, you have products, services and clientele just like any other business. So, why aren’t you

Continue reading

Posted in Workshops | Also tagged , , , , , , , , , , Comments Off on Step outside of your comfort zone

Sticking to your New Year’s Resolution: The Trick is Not What You Think

It’s New Year’s again.  It’s time to make a resolution.

And you know the drill. You set goals.  You work on them for a couple of weeks.  You begin to flag.

Many times you give up by February.

Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole

Continue reading

Posted in Acupuncture, Wellness | Also tagged , Comments Off on Sticking to your New Year’s Resolution: The Trick is Not What You Think